s Waldorf Salad - Raw s

      Yields: 4 Servings

KEYWORDS (edit):  Vegan Vita-Mix Blender Raw Salads

Ingredients

-- SALAD --
4 Apples diced
2 Celery stalks diced
1 cup Raisins
1/2 cup Walnuts
-- DRESSING --
1/2 cup Mayonnaise Raw (see recipie)
3/4 cup Orange juice
1/2 Lemon juiced
2 tb Honey
1/2 tsp Orange rind


 
Instructions
Place salad ingredients in large bowl.

Blend dressing ingredients in blender.

Toss dressing gently with salad.


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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 4
Amount Per Serving
Calories:  273
Calories from fat: 77 (28% of tot cal)

% Daily Value*
Total Fat   9g 13%
     Saturated Fat  1g 3%
Cholesterol   0mg 0%
Sodium   6mg 0%
Total Carbo    51g 17%
     Dietary Fiber   3g 11%
     Sugars    48g  
Protein   5g  
Vitamin A       10% Vitamin C     55%
Calcium         4% Iron      15%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.


Rector Family Recipies