s Tortilla Boogie s

      Yields: 0 Servings

KEYWORDS (edit):  Vegan Main Dish

Ingredients

1 tablespoon BBQ Sauce
1 large Onion - White sliced
1 tablespoon Canola Oil
1 24 oz Brocolli and Cauliflower (frozen or fresh)
1/2 cup Carrot grated
1/2 cup Cabbage - red grated
1/2 cup Squash - Yellow grated
1/2 cup Dill pickle slivers
2 cups Lettuce shredded
1 cup Sprouts
1/2 cup Avocado slices
1 package Tortillas - Corn
Mayonnaise
Spike (Seasoning)


 
Instructions
 Step 1
Large White Onion, Sliced
1 TB BBQ Sauce
Small Amount Oil

Make bbq onions:
In small skillet heat oil. Slice onion. Saute in skillett with bbq sauce till wilted, stirring frequently.

Step 2
Steam:
Frozen brocolli and cauliflower

Step 3
Assemble Other Ingredients in Small Bowls
Grated carrot
Grated red cabbage
Grated yellow squash
Dill Pickle Slivers
Shredded Lettuce
Sprouts
Avocado Slices

Step 4
Heat
Large Corn Tortillas

Toppings:
Mayonaise
Spike


Assemble and eat!


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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 1
Amount Per Serving
Calories:  134
Calories from fat: 121 (90% of tot cal)

% Daily Value*
Total Fat   13g 20%
     Saturated Fat  1g 5%
Cholesterol   0mg 0%
Sodium   994mg 41%
Total Carbo    3g 1%
     Dietary Fiber   1g 4%
     Sugars    3g  
Protein   0g  
Vitamin A       25% Vitamin C     3%
Calcium         1% Iron      4%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.


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