s Tempeh 5 Grain s

      Yields: 0

KEYWORDS (edit):  Vegan Stove Main Dish

Ingredients

1 package Tempeh 5 Grain
1 clove Garlic crushed
Tamari soy sauce
1 tb Ginger grated (optional)


 
Instructions
 Polk holes in. Drizzle tamari over. Crush garlic and rub over. Grate ginger and rub over. Brown 5-10 on each side, med heat olive oil. Eat plain or with hot sauce.

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Nutrition Facts
Serving Size: 1
Servings Per Recipe: 1
Amount Per Serving
Calories:  28
Calories from fat: 2 (8% of tot cal)

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 1%
Cholesterol   0mg 0%
Sodium   3mg 0%
Total Carbo    7g 2%
     Dietary Fiber   1g 3%
     Sugars    6g  
Protein   1g  
Vitamin A       1% Vitamin C     5%
Calcium         2% Iron      7%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.


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