s Tahini Treat s

      Yields: 4 Servings

KEYWORDS (edit):  Vegan Snacks Desserts

Ingredients

1/3 cup Tahini raw and organic
3/4 cup Honey
1 1/2 cups Oatmeal
1/2 cup Sunflower Seeds or any nut of choice
1/4 tsp Salt


 
Instructions
 1/3 Cup Tahini
3/4 (aprox) Cup Honey
1 1/2 Cups Oats
1/2 Cup chopped Nuts or Seeds (Sunflower is great)
1/4 tsp salt

Combine all in bowl and Mix.
Can roll into balls and chill.


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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 4
Amount Per Serving
Calories:  193
Calories from fat: 0 (0% of tot cal)

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   150mg 6%
Total Carbo    53g 18%
     Dietary Fiber   0g 1%
     Sugars    52g  
Protein   0g  
Vitamin A       0% Vitamin C     1%
Calcium         0% Iron      3%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.


Rector Family Recipies