s Sprouted Wild Rice Salad s

      Yields: 6 Servings

KEYWORDS (edit):  Vegan Raw Salads Main Dish

Ingredients

2 1/2 cup Wild rice uncooked
1 cup Bell pepper - red diced
1 cup Corn fresh or frozen thawed
2/3 cup Green onion chopped
1 cup Avocado diced
Olive oil cold pressed
4 tb Parsley or cilantro minced
3 tb Maple syrup
1/2 cup Lemon juice fresh
3 tb Braggs amino acid
Mixed greens optional


 
Instructions
 Barely cover rice in water and soak 8 hours or overnight. Drain and rinse. Stand at 45° angle in a screen or mesh covered jar. Rinse mornings and evenings for 3 days or until grain has split and is soft.

in large bowl combine sprouted rice, bell pepper, corn, green ionin, avocado and herbs. Toss to mix.

In small bowl, mix maple syrup, lemon juice and liqued aminos until well blended. Add to rice mixture and toss to coat. Cover and let stand for 1-2 hours so flavors can develop.
Serve over mixed greens if desired.



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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 6
Amount Per Serving
Calories:  53
Calories from fat: 3 (5% of tot cal)

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   5mg 0%
Total Carbo    14g 5%
     Dietary Fiber   1g 3%
     Sugars    13g  
Protein   1g  
Vitamin A       8% Vitamin C     25%
Calcium         1% Iron      3%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.


Rector Family Recipies