s Rawberry Shortcake s

      Yields: 6 Servings

KEYWORDS (edit):  Vegan Raw Desserts

Ingredients

2 cups Almonds
1 cup Walnuts
1/2 cup Honey


 
Instructions
 CRUST
2 cups almonds
1 cup walnuts
1/2 cup honey

Blend above in food processor till finely chopped.

Press into pie plate.

TOPPING
Fresh fruit of choice.

(Frozen works also… but you should thaw and drain them as they produce liquid which will mush up the pie crust. )


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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 6
Amount Per Serving
Calories:  214
Calories from fat: 100 (47% of tot cal)

% Daily Value*
Total Fat   11g 17%
     Saturated Fat  1g 4%
Cholesterol   0mg 0%
Sodium   2mg 0%
Total Carbo    27g 9%
     Dietary Fiber   1g 6%
     Sugars    25g  
Protein   5g  
Vitamin A       1% Vitamin C     1%
Calcium         2% Iron      8%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.


Rector Family Recipies