s Raw Corn Chips s

      Yields: 12 Servings

KEYWORDS (edit):  Vegan Dehydrate Raw Snacks Side Dish

Ingredients

6 cups Corn fresh or frozen and thawed
1/4 cup Onion
1/8 tps Sea salt
1 Carrots shredded (optional)


 
Instructions
 6 cups corn from cob or frozen & thawed)
1/4 cup onion
1/8 tsp sea salt
1-2 shredded carrots (optional)

Place all ingredients (except carrots if your using them) in food processor and blend until well combined.

Remove from processor and mix carrots in by hand if desired.

Place on Teflex sheet (or saran wrap) on top of mesh dehydrator screen. Spread batter about 1/8 inch thick.

Dehydrate at 105 for 10-16 hours depending on desired crispness.

AFTER 7-8 HOURS: Peel chips off Teflex or saran wrap sheet and flip over and lay directly on mesh screen.


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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 12
Amount Per Serving
Calories:  67
Calories from fat: 8 (11% of tot cal)

% Daily Value*
Total Fat   1g 1%
     Saturated Fat  0g 1%
Cholesterol   0mg 0%
Sodium   12mg 0%
Total Carbo    17g 6%
     Dietary Fiber   2g 9%
     Sugars    15g  
Protein   3g  
Vitamin A       22% Vitamin C     12%
Calcium         0% Iron      4%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.


Rector Family Recipies