s Raw Brownies s

      Yields: 10 Servings

KEYWORDS (edit):  Vegan Raw Snacks Desserts

Ingredients

1 cup Walnuts
1 cup Dates
cup Carob


 
Instructions
 Brownies

1 cup walnut (unsoaked)
1 cup dates (pitted unsoaked)
1/4 cup cocoa powder (you may use carob if you like)

place in food processor, and blend until well blended, should still be dry and chunky, maybe blend about 30 seconds,

press into a small spring form pan

refrigerate until you can insert a knife and it isn't too sticky

cut into little pieces, then pop into a zip lock baggie and freeze

they can be eaten fresh, from the fridge or from the freezer, they won't last long though, these are my newest addiction. Mmmmmmmmmmmmm


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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 10
Amount Per Serving
Calories:  77
Calories from fat: 60 (78% of tot cal)

% Daily Value*
Total Fat   7g 10%
     Saturated Fat  0g 2%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    2g 1%
     Dietary Fiber   1g 3%
     Sugars    1g  
Protein   3g  
Vitamin A       0% Vitamin C     0%
Calcium         1% Iron      4%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.


Rector Family Recipies