s Raw Apple Pie s

      Yields: 4 Servings

KEYWORDS (edit):  Vegan Raw Desserts

Ingredients

-- CRUST --
1 cup Almonds soaked 4-6 hours
1 pinch Salt
1/8 cup Olive oil
-- FILLING --
4 Apples not peeled
3
1 tsp Flax seed oil
1 pinch Sea salt
1/2 tsp Cinnamon
1/4 tsp Nutmeg


 
Instructions
 Make Crust:
Blend or process 1 cup soaked (4-6 hrs) Almonds till they turn to powder.

Add Pinch sea salt1/8 cup olive oil. Blend and press into pie plate.

Make Filling:

Blend 4 cored (not peeled) apples 3 dates 1 tsp flax seed oil Pinch sea salt 1/2 tsp cinnamon 1/4 tsp nutmeg

Place in crust. Refrigerate.


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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 4
Amount Per Serving
Calories:  61
Calories from fat: 59 (96% of tot cal)

% Daily Value*
Total Fat   7g 10%
     Saturated Fat  1g 5%
Cholesterol   0mg 0%
Sodium   97mg 4%
Total Carbo    0g 0%
     Dietary Fiber   0g 1%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         0% Iron      1%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.


Rector Family Recipies