s Pasta and Baby Lima Beans s

      Yields: 4 Servings

Delicious pasta dish.

KEYWORDS (edit):  Vegan Quick Main Dish

Ingredients

1 16 oz bag Lima Beans - Frozen
1 16 oz bag Whole Wheat Pasta
1 large Onion sliced
Salt and pepper
Parsely optional


 
Instructions
Boil for 10 minutes:
2 cups frozen baby lima beans
8 oz whole wheat organic pasta
RESERVE 1/3rd Cup of Liquid

Drain when done, reserving liquid.

While boiling sauté till lightly brown the following:
2 TB canola oil
1 whole onion, quartered and thinly sliced

Mix together:
Add lima beans and paste plus the reserved 1/3 cup liquid to onions.

Add in
2 TB finely chopped parsley (optional)
Salt and pepper


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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 4
Amount Per Serving
Calories:  16
Calories from fat: 0 (3% of tot cal)

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   1mg 0%
Total Carbo    5g 2%
     Dietary Fiber   1g 3%
     Sugars    4g  
Protein   0g  
Vitamin A       0% Vitamin C     6%
Calcium         1% Iron      1%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.


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