s Nachos s

      Yields: 2 Servings

Healthy, Delicious Nachos! Can be made Raw or just Vegan.

KEYWORDS (edit):  Vegan Raw Main Dish

Ingredients

-- PICO DE GALLO --
2 Jalapeno peppers seeded and finally chopped
1 medium Onion chopped
5 Tomato diced
1/4 cup Cilantro chopped
1 tsp Vinegar
2 cloves Garlic minced
-- REMAINING INGREDIENTS --
1 can (16 oz) Black beans drained
1 16 oz Non Fat Cottage cheese optional
1 squirt Lemon juice
1 bag Corn chips


 
Instructions
 PICO DE GALLO
2 seeded jalapenos peppers finely chopped
1 medium onion, chopped
5 tomatoes diced
1/4 c chopped cilantro
1 tsp vinegar
2 cloves garlic, minced

REMAINING INGREDIENTS
1 15 oz can black beans, drained
1 16oz non fat cottage cheese (put in blender and add quirt of lemon juice and blend until creamy.
OR make non dairy Sour cream (see recipie)
1 Bag Baked Corn Chips (use raw chips for a raw dish)

INSTRUCTIONS
Make Pico De Gallo by mixing first 6 ingredients. set aside. build nachos by placing chips on platter. add drained beans. next cottage cheese and then Pico de Gallo.


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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 2
Amount Per Serving
Calories:  42
Calories from fat: 1 (3% of tot cal)

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   8mg 0%
Total Carbo    13g 4%
     Dietary Fiber   2g 7%
     Sugars    11g  
Protein   2g  
Vitamin A       39% Vitamin C     38%
Calcium         4% Iron      8%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.


Rector Family Recipies