s Mixed Nut Loaf s

      Yields: 8 Servings

KEYWORDS (edit):  Vegan Main Dish

Ingredients

3 tb Sunflower seeds
3 tb Sesame seeds
2 tb Sunflower oil
1 Onion chopped
1 Bell pepper chopped
2 cups Wild mushrooms chopped
1 clove Garlic minced
2 cups Whole wheat bread crumbs
1 cup Mixed nuts chopped
1/3 cup Golden raisins
1 small piece Ginger peeled and finely chopped
2 tb Soy sauce
1/4 cup Flax seed Goop grind flax and boil. This is an egg replacement.
Salt and pepper
1/2 cup Tomato sauce


 
Instructions
 SERVES 4

3 Tb Sunflower Seeds
3 Tb Sesame Seeds
2 Tb sunflower oil
1 Onion Coarsely Chopped
1 Green Bell Pepper Chopped
2 Cups Mixed Wild Mushrooms
1 Clove Garlic
2 Cups Fresh Whole Wheat Bread Crumbs
1 Cup Chopped Mixed Nuts
1/3 Cup Golden Raisins
Small Piece Ginger peeled & Finely Chopped
2 TB Light Soy Sauce
1 Egg (or substitute)
Sald and Pepper
Cilantro for Garnish

Some sort of Tomato Sauce for topping.

Grease 1 1/2 lb load pan. Sprinkle sunflower and sesame seeds in bottom.
Preheat over 375.
Heat oil in pan and add onion, celery, pepper, mushrooms and garlic. Cook over gentle heat for 5 minutes till onion is softened.

Mix bread crumbs and nuts in large bowl. Add contents of pan and stir in raisins, ginger and soy sauce. Mix with the egg then season.

Press mixture evenly into pan and bake for 45 minutes.

Turn onto serving dish and garnish with cilantro if desired.


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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 8
Amount Per Serving
Calories:  67
Calories from fat: 30 (45% of tot cal)

% Daily Value*
Total Fat   3g 5%
     Saturated Fat  0g 2%
Cholesterol   0mg 0%
Sodium   255mg 11%
Total Carbo    10g 3%
     Dietary Fiber   1g 4%
     Sugars    9g  
Protein   1g  
Vitamin A       13% Vitamin C     11%
Calcium         1% Iron      4%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.


Rector Family Recipies