s Lunch Wraps s

      Yields: 0

KEYWORDS (edit):  Vegan Main Dish

Ingredients

1 cup Brown rice
3 cups Corn frozen
2 cans Black beans
2 cans Pinto beans
1 can (12 oz) Tomatoes and Green Chilis diced
1 lb Soy cheese shredded
2 package Tortillas - Whole Wheat


 
Instructions
 Cook 1 Cup Brown Rice in pan according to directions.
(Approximately 40 minutes)

Cook 3 cups frozen corn.

Place following in colander and rinse and strain:

2 cans black beans
2 can pinto beans
In large mixing bowl combine following:

1 Can diced tomatoes & green chilies
Cooked Corn
Drained beans
Cooked Rice
1 lb shredded soy cheese (optional)

Roll mixture in
2 pkgs whole wheat flour tortillas.
Wrap in plastic wrap.
Can be frozen and heated in microwave.


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Nutrition Facts
Serving Size: 1
Servings Per Recipe: 1
Amount Per Serving
Calories:  393
Calories from fat: 0 (0% of tot cal)

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   65mg 3%
Total Carbo    91g 30%
     Dietary Fiber   8g 32%
     Sugars    83g  
Protein   10g  
Vitamin A       129% Vitamin C     60%
Calcium         1% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.


Rector Family Recipies