s Living Oatmeal s

      Yields: 4 Servings

A raw version of an old-time favorite. Mixed with fresh fruit and spices it's a great way to start the day!2

KEYWORDS (edit):  Vegan Raw Breakfast

Ingredients

2 cups Oat groats (Steel-cut oats) soaked 8 to 12 hours & drained
1 1/2 cup Raisins soaked 1 hour (save soak water)
2 cups Fresh fruit (bananas, apples, etc) chopped
1 tsp Cinnamon


 
Instructions
 In food processor combin oats, raisins, and raisin soak water. Process till smooth. Add 1 cup chopped fruit and cinnamon. Pluse 30 seconds to blend.

Transfer mixture to individual serving bowls and fold in raminign chopped fruit. Sprinkle with cinnamon if desired.

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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 4
Amount Per Serving
Calories:  187
Calories from fat: 2 (1% of tot cal)

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   8mg 0%
Total Carbo    52g 17%
     Dietary Fiber   3g 11%
     Sugars    49g  
Protein   2g  
Vitamin A       1% Vitamin C     5%
Calcium         4% Iron      15%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.


Rector Family Recipies