s Hummus s

      Yields: 8 Servings

KEYWORDS (edit):  Vegan Food Processor Main Dish Hors dOeuvres Condiments

Ingredients

4 cloves Garlic minced/mashed
2 can (16 oz) Garbonzo Beans (Chick Peas) drained, reserve 1/2 liquid
2/3 cup Tahini roasted not raw
1/3 cup Lemon juice fresh
1/2 cup Reserved garbonzo beans liquid or water if you forgot
1/4 cup Olive oil
1/2 tsp Salt
-- FOR SPICY ADD THE FOLLOWING --
1/4 scant Cayenne powder
1/3 cup Pepperocini chopped
--OPTIONAL --
1 Whole wheat pitas
Canola Oil rubbed on pitas


 
Instructions
 Blend all in food processor.


To serve on pitas, rub pitas with canola oil. Bake 350-400 for 6 minutes.
Makes about 3 cups.



The regular hummus takes 2 tsp cumin and 1 tsp chili powder. I don't care if that myself. I like the spicy version best.



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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 8
Amount Per Serving
Calories:  67
Calories from fat: 58 (87% of tot cal)

% Daily Value*
Total Fat   6g 10%
     Saturated Fat  1g 5%
Cholesterol   0mg 0%
Sodium   148mg 6%
Total Carbo    2g 1%
     Dietary Fiber   0g 0%
     Sugars    2g  
Protein   0g  
Vitamin A       0% Vitamin C     12%
Calcium         1% Iron      1%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.


Rector Family Recipies