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Green Smoothies - LIST s
Yields: 4 Servings
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Yields: 4 Servings |
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Ingredients
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Instructions Wild Banango 2 Cups lambs quarters, plantain, chickweed or other weed 1 banana 1 mango 2 cups water Yields: 1 quart smoothie Blueberry Pudding 1 stack celery 2 cups blueberries 1 banana 2 cups water Yields: 1 quart smoothie Watermelon Smoothie 8 leaves Romaine lettuce 5 cups watermelon 1 cup water Yields: 1 quart smoothie Green Benevolence 6-8 leaves Romaine Lettuce 1 cup red grapes 1 medium orange 1 banana 2 cups water Yields: 1 quart smoothie Sweet and Sour 6-8 leaves red leaf 4 apricots 1 banana ¼ cup blue berry 2 cups water Yields: 1 quart smoothie Freshness 6-8 leaves romaine lettuce ½ medium honeydew 2 cups water Yields: 1 quart smoothie Aloe Live 1 cup apple juice 1 banana 1 mango 1 small piece aloe 5 leaves kale 2 cups water Yields: 1 quart smoothie Mango-Parsley Pudding 2 large mangos peeled 1 bunch parsley 2 cups water Yields: 1 quart thick smoothie Summer Delight 6 Peaches 2 handfuls spinach leaves 2 cups water Yields: 1 quart smoothie Weeds for Kids 4 mangos peeled 1 handful lambsquarters, stinging nettles, purslane or other weed 2 cups water Yields: 1 quart sweet thick pudding like smoothie Strawberry Field 1 cup strawberries 2 bananas ½ bunch romaine 2 cups water Yields: 1 quart smoothie Chia Seed Green Pudding Soak 1 TB chia seeds for one hour in one cup water This will give you 1 cup chia jell Blend well 1 cup chia gel 1 tbsp chia seeds (that were soaked in the above water) 4 apples, sweet, juicy and peeled ½ lemon 4-5 leaves kale 1 sprig mint (optional) 2 cups water Yields: 1 ½ quart thick smoothie Kiwi Enjoyment 4 very ripe kiwis (green or golden) 1 ripe banana 3 stalks celery 2 cups water Yields: 1 quart smoothie Igor’s Favorite ½ bunch spinach 4 apples (peeled) ½ whole lime with peel 1 banana 2 cups water Yields: 1 quart smoothie Minty Thrill 4 ripe pears 4-5 leaves kale ½ bunch mint 2 cups water Yields: 1 quart smoothie 10 Fingers 10 finger bananas 2 handful spinach leaves 2 cups water Yields: 1 quart smoothie Raspberry Dream 2 Bose pears 1 handful raspberries 4-5 leaves kale 2 cups water Yields: 1 quart smoothie GREEN SMOOTHIES Smoothie Favorite #1 6 leaves red leaf lettuce ¼ bunch fresh basil ½ lime juiced ½ red onion 2 celery sticks ¼ avocado 2 cups water Yields: 1 quart smoothie Smoothie Favorite #2 5 green kale leaves ½ bunch fresh dill ½ lime juiced 3 cloves garlic ¼ cup sun dried tomatoes 2 cups water Yields: 1 quart smoothie Lemon Jalapeno Fresco ½ lemon juiced 4 Roma tomatoes 2/3 bunch kale ½ inch jalapeno pepper 1 small clover garlic 2 cups water Yields: 1 quart smoothie Green Thai 2½ cup spinach ½ cup cilantro 1 clover garlic ½ red bell pepper ½ lime juiced 1 tsp Stevia (1 green leaf) 3 Roma tomatoes 2 cups water Yields: 1 quart smoothie Green Delicious (uses salt to help some transition over) 5 leaves of kale (purple) ¼ avocado 3 cloves garlic ½ lime juiced 2 cups water ½ tsp salt 2 Roma tomatoes Yields: 1 quart smoothie Nutritiously Bitter 5 leave kale green or purple ¼ avocado 3 cloves garlic ¼ lime juice 2 cups water 1 bell pepper 2 celery sticks ½ bunch Italian parsley 2 cups water Yields: 1 quart smoothie This recipe published with BigOven, and can be imported instantly by BigOven users viewing this page. Download your free trial at www.bigoven.com.  |
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% Daily Value*
Note: The numbers in this chart are
derived directly from data entered by you, the user. Their accuracy
critically depends upon proper linking of ingredient items to USDA
ingredient elements. Use at your own risk; we take no responsibility
for their accuracy. Consumers with medical issues should always
consult a licensed nutritionist.
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