s Green Smoothie - Spinach/Mango/AppleJuice s

      Yields: 4 Servings

Makes 1 quart (1 serving) thick, sweet green smoothie!

KEYWORDS (edit):  Vegan Beverages Raw Breakfast

Ingredients

1 Mango peeled and cubed
1 large Bananas can be frozen
1 Large handful Spinach
2/3 cup Apple juice raw for completely raw smoothie
1 cup Spring Water
1 tb Flax Seed - Ground optional
1 tsp Psyllium optional
1 tb Flax seed oil optional
1 large Celery stalk


 
Instructions
 Place all in vita-mix blender and blend till smoothie. Makes a deliciously sweet thick smoothie.

07/08/07 Added Celery and reduced juice and spinach a bit. Made it just a tad less sweet and gave it extra flavor. MUCH better.

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llspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="29%"> Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 4
Amount Per Serving
Calories:  19
Calories from fat: 0 (1% of tot cal)

% Daily Value* Total Fat   0g 0%      Saturated Fat  0g 0% Cholesterol   0mg 0% Sodium   1mg 0% Total Carbo    5g 2%      Dietary Fiber   0g 0%      Sugars    5g   Protein   0g   Vitamin A       0% Vitamin C     38% Calcium         0% Iron      2% *Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.


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