s Fruit Pudding s

      Yields: 4 Servings

KEYWORDS (edit):  Vegan Food Processor Raw Desserts

Ingredients

2 cups Strawberries
1 Avocado
1/3 cup Almond butter
Xylitol optional to taste
Vanilla extract optional


 
Instructions
Put the following into a food processor (a blender leaves too much in the bottom)

About 2-3 cups frozen or fresh berries (I love it with strawberries-raspberry leaves it too seedy).
The flesh of one avocado (trust me on this, it makes it creamy).
1/3 cup almond butter.
enough water to blend.
sweetener to taste - I usually don''t need it.

vanilla extract

Blend until smooth and creamy!
Its delicious and filling, and so healthy you can eat it for breakfast.


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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 4
Amount Per Serving
Calories:  23
Calories from fat: 2 (8% of tot cal)

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   1mg 0%
Total Carbo    8g 3%
     Dietary Fiber   2g 7%
     Sugars    6g  
Protein   0g  
Vitamin A       2% Vitamin C     96%
Calcium         1% Iron      3%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.


Rector Family Recipies