s Fruit Breakfast Dish s

      Yields: 1 Servings

KEYWORDS (edit):  Vegan Raw Breakfast

Ingredients

1 Banana
1 Apple
1 tb Flax seed ground
1 Lemon or lime juiced
Honey drizzle
2 tb Walnuts
2 tb Raisins


 
Instructions
 1 banana
1 apple
**1 fruit of your choice (papaya, orange, etc) or you can just omit the 3 rd fruit
1 T ground flax seed
juice from 1/2 to 1 whole lemon or lime

blend

drizzle honey over it and sprinkle it with chopped walnuts and some raisins.
If you don't have ground flax, you can at this point drizzle some flax oil on top. Gobble it up before your family wakes up and wants just "one bite", or double the recipe to keep the peace


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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 1
Amount Per Serving
Calories:  158
Calories from fat: 76 (48% of tot cal)

% Daily Value*
Total Fat   8g 13%
     Saturated Fat  1g 3%
Cholesterol   0mg 0%
Sodium   3mg 0%
Total Carbo    20g 7%
     Dietary Fiber   2g 8%
     Sugars    18g  
Protein   4g  
Vitamin A       1% Vitamin C     2%
Calcium         2% Iron      9%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.


Rector Family Recipies