s Flax Crackers s

      Yields: 20 Servings

KEYWORDS (edit):  Vegan Dehydrate Raw Snacks

Ingredients

2 cups Flax seed covered well and soaked 4 plus hours


 
Instructions
 2 cups flax, soaked in 2 cups water for 4 hours or overnight. (I use double the water)

Remove and place on Teflex sheet. Spread thin about 1/8 inch.

Dehydrate at 105 for 10-16 hours
Turn after 7-8 hours


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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 20
Amount Per Serving
Calories:  0
Calories from fat: n/a

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         0% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.


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