s Flax Crackers - Sweet s

      Yields: 0

KEYWORDS (edit):  Vegan Raw Snacks Desserts

Ingredients

2 cups Flax seed covered well and soaked 4 plus hours
1/2 cup Currents can soak with flax seets
1/2 cup Honey
1/4 tsp Salt
1/2 tsp Cinnamon
2/3 cup Sunflower seeds


 
Instructions
 Soak the flax seeds and currents in enough water to cover a good inch for 4 hours to overnight.
Drain any excess water. Add remaining ingredients and stir well.


Spread on on Teflex sheet. Spread thin about 1/8 inch.

Dehydrate at 105 aprox 24 hours.
Turn after aprox 12 or not sticky.


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Nutrition Facts
Serving Size: 1
Servings Per Recipe: 1
Amount Per Serving
Calories:  518
Calories from fat: 0 (0% of tot cal)

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   597mg 25%
Total Carbo    142g 47%
     Dietary Fiber   1g 4%
     Sugars    141g  
Protein   1g  
Vitamin A       0% Vitamin C     3%
Calcium         3% Iron      11%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.


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