s Comforting Quick Cream Soups (Vegan) s

      Yields: 1 Servings    posted as 71679

KEYWORDS (edit):  Vegan Soup

Ingredients

START WITH
1 Cubed potato
Water, or stock
BRING TO A BOIL AND SIMMER
ADD ONE OF THE FOLLOWING
COMBINATIONS
2 Peeled stalks of broccoli
Dried onion
Veg bouillon
OR
2 Carrots, chopped
1/4 ts Curry powder
OR
1 c Mushrooms
1 tb Wine (1-3T)
OR
2 Stalks celery, chopped
1/4 ts Tarragon, marjoram, or
OR
1 pk Frozen spinach or kale
Grated nutmeg
1/4 ts Lemon juice
OR
1 c Frozen corn
1 ts Fresh parsely
OR
1 c Frozen peas
1/8 ts Each of ginger and pepper
1 ts Vinegar (1-3t)
OR
1 Sweet potato or half an
1/2 ts Italian herb mixture


 
Instructions
 Simmer the soup until the veggies are tender. Puree in blender or food processor until smooth. Add salt/pepper to taste. Sallys notes: Instead of stock of bouillon cubes, you can take out 1/2c soup after pureeing and dissolve a T of miso in it, then return it to the pot and mix. Almost all the combos are good with the addition of 1/2 an onion and a clove or two of garlic sauteed in sherry. Other possible additions (not combined of course) include: 1T tomato paste, 1/2c leftover beans or grains, a few dried mushrooms or dried tomatoes, a few tablespoons of sauerkraut, a T of capers or chopped pickle added before serving, toasted pumpkin/squash seeds or wheat germ sprinkled on top. Taken from Veggie Life recipe archive on WWW Submitted by Sally Martiny (MARTINY.SALLY@epamail.epa.gov) Posted by Lisa Greenwood Posted to MM-Recipes Digest V3 #266 Date: Sat, 28 Sep 1996 07:43:55 -0500 From: netdir@cyberspc.mb.ca (S.Pickell)

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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 1
Amount Per Serving
Calories:  0
Calories from fat: n/a

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         0% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.


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