s Chocolate Mousse s

      Yields: 2 Servings

KEYWORDS (edit):  Vegan Vita-Mix Blender Raw Desserts

Ingredients

1 cup Water
1/2 cup Walnuts
4 dates
2 tb Carob
1 tsp Vanilla
1/2 tsp Cinnamon
1/4 tsp Nutmeg


 
Instructions
 Put 1 cup water in Vita Mix and add enough walnuts to bring it up to 1 1/2 cups.
Blend till smooth.
Add the rest of the ingredients.
Blend till smooth.

Poor into small bowls an chill 1 hour.



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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 2
Amount Per Serving
Calories:  202
Calories from fat: 151 (75% of tot cal)

% Daily Value*
Total Fat   17g 26%
     Saturated Fat  1g 6%
Cholesterol   0mg 0%
Sodium   5mg 0%
Total Carbo    6g 2%
     Dietary Fiber   2g 10%
     Sugars    4g  
Protein   8g  
Vitamin A       1% Vitamin C     2%
Calcium         3% Iron      12%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.


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