s Brown Rice s

      Yields: 0

KEYWORDS (edit):  Vegan Stove Grain Main Dish

Ingredients

Sea salt if desired
2 cups Brown rice
1 handfull Flax seed
5 cups Water
Sea salt optional


 
Instructions
Put in pan. Bring to boil, reduce and simmer 1 hour covered.


Serving = ¾ cup
5 Servings Boil 3 ½ cup water Add 1 cup rice Cover and simmer 45 minutes
9 Servings Boil 5 cup water Add 2 cup rice Cover and simmer 45 minutes
14 Servings Boil 7 1/2 cup water Add 3 cup rice Cover and simmer 45 minutes


This recipe published with BigOven, and can be imported instantly by BigOven users viewing this page. Download your free trial at www.bigoven.com.


   

New Page 1


 

Nutrition Facts
Serving Size: 1
Servings Per Recipe: 1
Amount Per Serving
Calories:  0
Calories from fat: n/a

% Daily Value*
Total Fat   0g 0%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   36mg 1%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         3% Iron      1%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.


Rector Family Recipies