s Broccoli Rabe s

      Yields: 2 Servings

Favorite hot sandwhich.

KEYWORDS (edit):  Vegan Toaster Oven Stove Sandwiches Main Dish

Ingredients

2 Whole wheat Submarine Buns or Pita Pockets
2 cloves Garlic minced
1 tb Canola Oil
Hot pepper flakes dash
2 slices Soy provolone cheese
12 oz Brocolli (fresh or frozen)


 
Instructions
 Whole Wheat Submarine Buns
Frozen broccoli (can use fresh)
1-2 Garlic Cloves minced (Fresh is always best)
1 TB Canola Oil
Hot Pepper flakes (to taste… these are pretty warm so be careful)
Soy Provolone Cheese

Cook enough broccoli to fill the bun you choose.

Sauté 1 or 2 cloves of garlic in oil with pepper flakes. Add cooked broccoli and stir for 2 or 3 minutes to mix flavors.

Split bun and boil tops until brown.

Pile broccoli on open bun on one side.
Place 2 slices of cheese over broccoli on bun. Place under broiler till cheese just melts Usually less than a minute.
Cover with bun top.


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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 2
Amount Per Serving
Calories:  67
Calories from fat: 24 (35% of tot cal)

% Daily Value*
Total Fat   3g 4%
     Saturated Fat  0g 0%
Cholesterol   0mg 0%
Sodium   0mg 0%
Total Carbo    0g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   0g  
Vitamin A       0% Vitamin C     0%
Calcium         1% Iron      0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.


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