s Black Bean Vegetable Soup s

      Yields: 8 Servings

Delicious slightly sweet bean soup.

KEYWORDS (edit):  Vegan Stove Soup Main Dish

Ingredients

1 tb Canola Oil
1 Onion chopped
1 clove Garlic minced
2 Carrots chopped
2 tsp Chili powder
1 tsp Cumin
4 cups Vegetable Stock
1 can (12 oz) Black beans
1 can (12 oz) Stewed Tomatoes
1 can (12 oz) Black beans
Add to the pot.


 
Instructions
 1. Heat
1 TB oil
over medium heat in pot.

2. Add Following:
1 Chopped Onion
1 Clove Garlic, Minced
2 Carrots Chopped

Stir occasionally for 5 minutes till onion is softened.

3. Add Following:
2 tsp Chili Powder
1 tsp Cumin

Cook and stir for 1 minutes.

4. Add Following:
4 cups Vegetable Stock
1 Can Black Beans

5. Puree in blender or food processor:
1 Can Stewed Tomatoes
1 Can Black Beans

Add above to pot.

6. Reduce heat and simmer 10-15 minutes till carrots are tender.



This recipe published with BigOven, and can be imported instantly by BigOven users viewing this page. Download your free trial at www.bigoven.com.


   

New Page 1


 

Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 8
Amount Per Serving
Calories:  25
Calories from fat: 15 (61% of tot cal)

% Daily Value*
Total Fat   2g 3%
     Saturated Fat  0g 1%
Cholesterol   0mg 0%
Sodium   9mg 0%
Total Carbo    3g 1%
     Dietary Fiber   0g 2%
     Sugars    2g  
Protein   0g  
Vitamin A       0% Vitamin C     3%
Calcium         1% Iron      2%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.


Rector Family Recipies