s Basic Salad s

      Yields: 6 Servings

Quick and simple

KEYWORDS (edit):  Vegan No Cook Raw Salads

Ingredients

2 hearts Romain lettuce shredded
1 Cucumber diced
1 Onion - yellow or red chopped
2 Plum tomatoes diced
1 Carrot shredded
1/4 cup Extra virgin olive oil
3 tb Red wine vinegar
1 tb Honey or Xylitol
Course salt and pepper


 
Instructions
 2 romaine lettuce hearts 2 small plum tomatoes diced
1 cucumber diced 1 carrot peeled & shredded
1 small yellow or 1/2 red onion chopped

1/4 cup extra-virgin olive oil
2-3 TB red wine vinegar
1 TB sugar
Coarse salt and pepper

Place all veggies in bowl.

In separate small container, place oil, vinegar and sugar. Shake till sugar dissolves about 1 minutes. Pour over salad. Season with salt and pepper to combine. Toss and serve.


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Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 6
Amount Per Serving
Calories:  90
Calories from fat: 78 (86% of tot cal)

% Daily Value*
Total Fat   9g 13%
     Saturated Fat  1g 6%
Cholesterol   0mg 0%
Sodium   8mg 0%
Total Carbo    3g 1%
     Dietary Fiber   1g 3%
     Sugars    2g  
Protein   0g  
Vitamin A       600% Vitamin C     4%
Calcium         1% Iron      2%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.


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